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Location:

west jordan,ut,United States

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons, 2008 is my best PR 3:33 next year my goal is to break under 3:20 and qualify for Boston in 2009

Short-Term Running Goals:

my goal is to break under 20 min in the 5K

Long-Term Running Goals:

Goal: Qualify for Boston I need to run a 3:20 or faster .

Personal:

Married with a very supportive wife and 4 children, I work alot of hours in the trucking Industry, as an Operations Manager for the Utah Division. I have been employed with Knight Transportation for 15 + years. And I love and collect Lego, I belong to the Utah Lego User Group.

Favorite Blogs:

Miles:	This week:	10.50	Month:	76.50	Year:	513.35

Tue, Nov 18, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

did hills tonight with jeramy , craig, andrea, johnny, marie and me 6 of us, it was really fun and didnt seem like a 5 and a half mile run at all

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Nov 17, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

five mile easy run 48 mintues, will do hill kills tomorrow night with the rest of the gang.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sun, Nov 16, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

rest day

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.50 0.00 0.00 0.00 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00