| Location: west jordan,ut,United States Member Since: Jan 01, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 19 marathons, 2008 is my best PR 3:33 next year my goal is to break under 3:20 and qualify for Boston in 2009 2009 20TH MARATHON i QUALIFIED FOR BOSTON 3:19 WITH A BLOODY BLOOD BLISTER ON MY LEFT BALL OF MY FOOT, BUT I FINELY MADE IT BQShort-Term Running Goals: my goal is to break under 20 min in the 5K Long-Term Running Goals: Goal: Qualify for Boston I need to run a 3:20 or faster . Personal: Married with a very supportive wife and 4 children, I work alot of hours in the trucking Industry, as an Operations Manager for the Utah Division. I have been employed with Knight Transportation for 15 + years. And I love and collect Lego, I belong to the Utah Lego User Group. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.20 | 0.00 | 0.00 | 0.00 | 72.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| So I ran the Boston Marathon, Time to get back to serious training, I learned alot about running in the Heat, Plan on going slow and drink every mile. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just 2 miles today, still recovering from Boston on monday, but felt good, Could have done more, but I dont want to jepordize my recovery |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just six toda |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.20 | 0.00 | 0.00 | 0.00 | 72.20 |
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