| Location: west jordan,ut,United States Member Since: Jan 01, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 19 marathons, 2008 is my best PR 3:33 next year my goal is to break under 3:20 and qualify for Boston in 2009 2009 20TH MARATHON i QUALIFIED FOR BOSTON 3:19 WITH A BLOODY BLOOD BLISTER ON MY LEFT BALL OF MY FOOT, BUT I FINELY MADE IT BQShort-Term Running Goals: my goal is to break under 20 min in the 5K Long-Term Running Goals: Goal: Qualify for Boston I need to run a 3:20 or faster . Personal: Married with a very supportive wife and 4 children, I work alot of hours in the trucking Industry, as an Operations Manager for the Utah Division. I have been employed with Knight Transportation for 15 + years. And I love and collect Lego, I belong to the Utah Lego User Group. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.20 | 0.00 | 0.00 | 0.00 | 83.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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3:33 marathon, At first I was really dissapointed, but then when I realized that I had just PR by 3 minutes and I did that in bad weather and a head wind. What was amazing is I really ejoyed the running in fact I didnt see one mile marker uniil I hitt mile 20, and I had to ask the girl next to me if that was really 20, I was in total shock, I didnt look at my split times or anything, I just tried to stay as relaxed as I could. and focused on my running. and not worry about my time. this may or may not be good, maybe I could have gone faster, but, considering the rain and wind. Iam very happy, Coach really inspired me these last 6 weeks, I had such a slow provo half, and walked for 12 minutes. Coach really woke me up to running. Iam going to get back to working on my base and maybe I will run Ogden. to qualify for Boston. Craig Green has given me some good advice too. Work on your base during the week , so that is what Iam planning. Happy running all! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.20 | 0.00 | 0.00 | 0.00 | 83.20 |
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