| Location: west jordan,ut,United States Member Since: Jan 01, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 19 marathons, 2008 is my best PR 3:33 next year my goal is to break under 3:20 and qualify for Boston in 2009 2009 20TH MARATHON i QUALIFIED FOR BOSTON 3:19 WITH A BLOODY BLOOD BLISTER ON MY LEFT BALL OF MY FOOT, BUT I FINELY MADE IT BQShort-Term Running Goals: my goal is to break under 20 min in the 5K Long-Term Running Goals: Goal: Qualify for Boston I need to run a 3:20 or faster . Personal: Married with a very supportive wife and 4 children, I work alot of hours in the trucking Industry, as an Operations Manager for the Utah Division. I have been employed with Knight Transportation for 15 + years. And I love and collect Lego, I belong to the Utah Lego User Group. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.50 | 0.00 | 0.00 | 0.00 | 145.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5 k race 22:43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles along the boise river, with Greg and Codi Murphy |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| immigration canyon, great run, chilly but clear and crisp, I am ever isnpired by Mark, Jeramy, Craig and Ester, Hope I can someday keep up with them. Of course Iam about 10 -20 years older than them. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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five mile easy run 48 mintues, will do hill kills tomorrow night with the rest of the gang. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| did hills tonight with jeramy , craig, andrea, johnny, marie and me 6 of us, it was really fun and didnt seem like a 5 and a half mile run at all |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| five easy miles in the am around 5:15 am |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 today, I over slept by 15 minutes. ooops
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| five easy miles 5:15 am, 49 min, tomorrow will be a long run, still building my base |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in kearn, we did 8 hill loops, and indian file and a one mile tempo run, at about a 6:15 pace, Craig, Travis and Jeramie were way a head of me. they Rock! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 MILES EASY AT ABOUT 5:00 AM. MORNING IS SO MUCH EASIER THAN TRYING RUN AT NIGHT AND JUGLE FAMILY TIME |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 MILE TEMPO AT ABOUT 7:18 PACE, I WENT TO BED FEELING VERY TIRED BUT FLET MUCH BETTER ON THE RUN TODAY THAN ON MONDAY, I HAVE NEVER RAN THIS MUCH BEFORE. SO iAM HOPING TO CUT MY MARATHON TIME FROM 3:33 TO AT LEAST 3:15 OR LESS AND QUALIFY FOR BOSTON. WORK IS VERY STRESSFULL, AS THE ECONOMY STRAINS US EVERY DAY. IAM VERY FORTUNUTE TO HAVE A JOB. AND WORK FOR A COMPANY THAT IS FINANCIALY STABLE. IAM NOT GOING TO LET THE STRESS EFFECT MY RUNNING, I HAVE BEEN DONATING PLASMA TWICE A WEEK, IT WOULD BE INTERESTING TO SEE HOW MUCH BETTER OF A RUNNER I WOULD BE , IF I HAD ALL MY BLOOD COMPONETS. ANY SUGGESTIONS? I DOUBT ANYONE WILL READ THIS ANYWAY, IF YOU DO PLEASE RESPOND. THX TRACY |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles 4:50 am cold but very very nice |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy in bountiful ut. light rain. no wind. pretty warm |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took a day off, and went shopping instead and then to work. but i feel pretty good, just tired from getting up at 2:45 am |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in draper, this is the best i have ever felt on a run that long, mostly flat, my last mile was a 7:24 pace. and today sunday I have feel as if I could go out and run 6 miles. but , I wont. today is a rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.50 | 0.00 | 0.00 | 0.00 | 145.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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